Here it is, the chicken salad post!
Last week, well 5 days ago I restarted the 21 day fix with my mom. We do it early in the morning before “the kids” wake up. (I still have little sisters under 16). This is just what works best for us. If I wait for the end of the day I will find 100 excuses not to do it. Now the last week, which is only week 3, you’re supposed to do like a 2-a-days type thing. This may be our struggle, but we will try our best!
I did a story on Instagram a couple weeks ago about my chicken salad that I make every week. It is really good, even if you aren’t following the 21 day fix diet program. Which, I have failed to complete one whole day of! I always find something sweet! Anyways, here is the recipe for this chicken salad. It is super simple and super fast. You can cook your own chicken, rotisserie chicken, or whatever. This week I did canned so that is what I photographed for you.
Healthy Chicken Salad
- A whole rotisserie chicken or 2 large breasts
- 1 cup of plain nonfat greek yogurt
- 2 celery stalks cut up
- 1 cup of halved grapes
- salt & pepper
- poultry seasoning
- I also use everything but the bagel seasoning from Trader Joe’s
FOR THE 21 DAY FIX FOLLOWERS If you do a cup of this (in my opinion and I’m just roughly guessing)
- 1 protein
- .5 fruit
- .5 veggie