How Do You Stay Active On Bed Rest?

What can I do while on bed rest?

12 Ways to Stay Sane While On Bed RestDo Your Research.Stock Up.Pamper Yourself.Get an Online Movie Subscription.Have a Lunch Buddy.Hunt for Baby Names.Compile a List of Favorite Kids’ Books.Read.More items….

Can bed rest make you lose weight?

In addition to losing their conditioning, women on bed rest may experience bone loss and have trouble sleeping. Meanwhile, they tend to lose weight, and low maternal weight can affect the fetus and is associated with preterm birth.

What is complete bed rest?

Complete bed rest refers to discouraging the person in treatment from sitting up for any reason, including daily activities like drinking water. Placing the head of a bed lower than the foot is sometimes used as a means of simulating the physiology of spaceflight.

What is strict bed rest?

Strict Bed Rest This form of bed rest usually means you’re allowed in bed or on the couch and can only get up to use the bathroom. There may be requirements made on how many times a day you can change locations. You may also have restrictions on climbing stairs and showering/bathing. Be sure to ask.

What is considered bed rest?

What is bed rest? Bed rest can mean literally resting in bed at home, partly restricting your activity, or being monitored in the hospital. If you have been prescribed bed rest, it means that your healthcare provider is concerned about a condition that may prevent you from carrying your baby to full term.

When can you be put on bed rest?

Some doctors suggest bed rest for conditions like growth problems in the baby, high blood pressure or preeclampsia, vaginal bleeding from placenta previa or abruption, preterm labor, cervical insufficiency, threatened miscarriage, and other problems.

What can you eat on bed rest?

In terms of what you should be consuming, eat plenty of fruits and vegetables. Poultry, fish, and nuts are also excellent options, as they tend to be filling and packed with fewer calories than many other foods. You’ll also want to choose whole grains over processed grains.

Is sitting OK on bed rest?

Partial bed rest usually means it’s usually okay to sit, stand, or walk around for short periods of time. It is sometimes called modified bed rest. Full bed rest usually means you need to lie down most of the day except when you go to the bathroom or take a bath or shower.

What can you not do on bed rest?

In most cases, bed rest will require that you avoid lifting, exercising, or any strenuous activity. Here is a list of activities to discuss with your health care provider: Cooking. Light chores.

How can I avoid weight gain on bed rest?

Eat a healthy, high-fiber diet and stay hydrated while in bed to prevent excess weight gain and constipation. You may be tempted to snack on junk food to treat yourself during bedrest boredom, but don’t give in to that impulse.

What should I pack for hospital bed rest?

If you are headed to the hospital on bed rest, these are the 10 “must haves” for your hospital bag.Clothes. This was far and away the number one thing mamas said to bring. … Lotion. … Chapstick/lip gloss. … Shampoo, Bodywash. … Body Pillow. … Books/Magazine. … Laptop/Tablet. … Craft items.More items…•