If you’re an active person, you may be wondering if it’s safe to exercise with eyelash extensions. The answer is yes – you can work out with eyelash extensions. Just make sure to take a few precautions to protect your new lashes.
Here are a few tips for keeping your lash extensions in good shape while you exercise:
- Avoid getting your lashes wet. This means no swimming, sauna, or steam room; dry them thoroughly afterward if you need to get your lashes wet.
- Be careful when using hair products. Avoid spraying hairspray or other aerosols directly onto your face, and wash your hands thoroughly after applying hair products.
Can You Exercise With Eyelash Extensions without them falling out?
Yes, you can exercise with eyelash extensions without them falling out. Brisk walks and light workouts may be safe for your lash extension, but the best rule of thumb is to avoid any activity that could tug or create friction on your lashes. Always refer to the instructions given by your eyelash technician for more information!
If you have eyelash extensions, you might be wondering if it’s still possible to stay active and exercise without damaging your lashes. The good news is that you can still enjoy a moderate activity with lash extensions; however, there are some things you should keep in mind to avoid damaging your investment.
Brisk walking and light workouts are generally safe for your lash extension, but the best rule of thumb is to avoid any activity that could tug or create friction on your lashes. If you’re not sure whether a particular activity is safe, always refer to the instructions given by your eyelash technician.
Can you workout after getting your lashes done?
There is no harm in working out after getting your lashes done. Many people do it and have no problems. However, if you feel tired or have any irritation from the lash treatment, it is best to wait until you feel better before hitting the gym.
The best practice, in this case, is to wait at least 4 hours for the adhesive to set before working out and to avoid touching or rubbing your eyes during your workout. After all, you don’t want to sweat off those beautiful new lashes!
Also, choose low-impact exercise to avoid excessive sweating, which can cause your lashes to fall out prematurely. Try yoga, walking, or light weights instead of running or intense cardio. And be sure to remove all makeup before working out, including any residual lash adhesive.
Five few tips to help you keep your lash extensions intact while exercising
1. Avoid high-impact activities.
Activities like running, jumping, and aerobics can put a lot of stress on your lash extensions, causing them to fall out prematurely. If you enjoy these activities, try to avoid them for the first 48 hours after getting your lashes done.
2. Be gentle when removing makeup.
After a workout, it’s vital to cleanse your face to remove sweat and bacteria. However, use a gentle cleanser and avoid rubbing your eyes too vigorously when removing makeup. This will help prevent your lash extensions from coming off prematurely.
3. Use an oil-free face wash.
When cleansing your face after a workout, use an oil-free face wash. This will help remove any sweat and bacteria without causing your lash extensions to fall out.
4. Gently pat your face dry.
After washing your face, gently pat it dry with a clean towel. Avoid rubbing or scrubbing your skin, as this can cause your lash extensions to come off.
5. Protect your lashes when swimming.
Chlorinated water can cause your lash extensions to loosen and fall out prematurely. To protect your lashes, apply a small amount of petroleum jelly around the base of your lashes before swimming. Be sure to remove the petroleum jelly after you’re done swimming to avoid damaging your lash extensions.
6. Take care daily of your lashes
If you don’t know-how here is the best maintenance guide for your false lashes. If you do this every day or at least every other day, they will last you much longer.
You can enjoy moderate exercise without damaging your lash extensions by following these tips. Always consult your lash technician if you have any questions or concerns about exercising with lash extensions.
Recommended Exercises
The most common fitness routines are walking and strength training which are great for muscle development. It would help if you also cared to strengthen those arm muscles by doing pushups and lunges, which will help protect your arms from injury when you are lifting heavyweights.
False lashes can be worn during any workout, whether it is high-intensity or low-impact. When you take good care of your lash extensions during and after working out, you can keep them as long as your natural shedding cycle.
Swimming, walking, and running are all low-impact exercises that you can do while wearing lash extensions. Dancing is another great way to work out without getting sweaty, and Yoga is an excellent workout. If you are looking for something more intense, Tai chi and Pilates are excellent options to work different parts of your body.
Can you go to the gym with eyelash extensions?
You can, but you should stick to low-impact exercises that won’t make you sweat too much. This will help keep your extensions in good condition. Examples of low-impact workouts you can do at the gym are jumping jacks, squats, planks, rowing, and crunches.
Exercises you should avoid if you have Lash Extensions
You’ll want to avoid doing specific exercises that could cause your extensions to fall out or become damaged. You should avoid some exercises if you have lash extensions, jumping jacks, squats, running, and more!
If you have lash extensions, there are some exercises you should avoid. Jumping jacks, for example, can cause your extensions to fall out. Squats and running can also damage your extensions.
One type of exercise you should avoid is contact sports. Any sport where there is potential for your lashes to get hit, like boxing or MMA, is a no-no. This also goes for any activity where there is potential for your lashes to get pulled or ripped off, like when you’re swimming laps. If you want to go for a swim, it’s best to take them off beforehand.
Here are some other specific exercises to avoid:
Pilates reformer: The pulleys on the machine can snag and pull on your extensions, which isn’t good for either your lashes or your workout.
Barre class: Many of the positions in barre require you to lie on your back with your head hanging off the edge of the mat, which can cause your lashes to rub against the floor and get damaged.
Trampoline: The constant jumping can loosen your lash adhesive, causing your extensions to fall out.
As you can see, there are quite a few types of exercise that you need to be careful with if you have lash extensions. But that doesn’t mean you have to give up your active lifestyle altogether! Just take a few extra precautions and be mindful of how you’re treating your lashes, and they should be just fine.
Why is working out bad for your eyelash extensions?
When you work out, your body sweat and the sweat can cause the adhesive holding your eyelash extensions to loosen. This can cause your extensions to fall out and damage your natural lashes. So if you’re a regular exerciser, it’s best to avoid getting lash extensions or make sure you schedule regular appointments for touch-ups to keep them looking their best.
How to keep your lashes healthy when you work out
Working out is a great way to stay healthy and in shape, but it’s essential to take precautions when you have lash extensions. Here are some tips on how to keep your lashes healthy when you work out:
- Avoid doing contact sports activities that could potentially damage your lashes, like boxing or MMA.
- Avoid exercises that require you to lie down on your back with your head hanging off the edge of the mat, like in barre class.
- Take off your extensions before going for a swim. The chlorine in the pool can loosen the adhesive and cause them to fall out.
- Be mindful of treating your lashes when you’re working out. Don’t rub your eyes or pull on your lashes, and be sure to clean them afterward to remove any sweat or bacteria.
- Use a light, oil-free makeup remover to avoid damaging your lashes when you take off your makeup after your workout.
If you’re a regular exerciser, it’s best to avoid getting lash extensions or schedule regular appointments for touch-ups to keep them looking their best. But if you can’t resist working out and want to maintain your lash extensions, here are a few tips:
- try to avoid sweating excessively
- use a gentle eyelash cleanser every night before bed
- avoid using oil-based products on your lashes or around your eye area
- schedule regular appointments for touch-ups every 2-3 weeks
By following these tips, you can ensure that your lashes stay healthy and intact when you work out!
Last Thoughts
Are you worried that working out will ruin your lash extensions? Fear not! If you avoid strenuous exercise for the first four hours after getting your extensions, the glue will have time to cure and set. You can still look great at the gym – start with low-impact exercises like running, walking, or swimming to minimize sweating. Just be careful not to rub your eyes too hard or get them wet. And avoid going in the pool or sauna for a few days after getting your extensions. If you have any questions, leave a comment below!
